Breathwork Experiences
Take stock, work through, clear out, and reset with our unique breathwork offerings.
WHY BREATHWORK?
The ancient practice of breathwork serves as a bridge between the mind and body. By consciously breathing, using various techniques & guided cues we tap into our bodies electrical network. A clearing and healing practice, shifting energy, liberating emotions and tension in the body while cultivating present moment awareness.
OUR BREATHWORK OFFERINGS
Somatic Breathwork
An embodiment experience that acts as a powerful tool to dissolve stress, amplify self-awareness, and liberate emotions. Offered via events, private sessions or requested private groups
MORE INFO
Infinity
Two facilitators guide you through a transformational journey that blends mindfulness, breathwork & energy work while fostering human connection. Offered via events or requested private sessions.
MORE INFOSomatic Breathwork
What We Don't Express, We Suppress.
Soma (pl.: somata or somas; from Greek σῶμα (sôma) 'body')
We hold so much intelligence within our bodies, yet rarely express that wisdom if we’re stuck in our thinking minds. Somatic Breathwork gives us a chance to take stock of stored emotions, work through them, and reset your system. Think of it as an energetic upgrade.
Throughout a session, we use various techniques to fully immerse you within your body to help relieve stress, amplify self-awareness, and make way for your true self to emerge.
Who Is Somatic Breathwork for?
- Those looking for an in-depth focus on breathwork
- Anyone looking to clear out old thoughts or habits and create space for new ones.
- People seeking breathwork guidance from an expert coach.
- People looking for a shift in their overall energy.
What You Will Come Away With
- More awareness of your body and what it needs.
- An immense sense of calm and release.
- Expressions of stored emotions.
- Improved energy, clarity, and vitality
Infinity
Mindfulness. Breathwork. Energy Work.
We are infinite in potential and possibilities, yet our habits, fears and the stories we tell ourselves can stall our growth in all aspects of our lives.
Created through a burning desire to help people that are energetically stuck, Infinity isn’t a work out, but a work through. During this 90 minute experience, two instructors guide you through a transformational journey that blends powerful healing modalities such as mindfulness, breathwork, reiki, and uplifting human connection.
Who Is This Program for?
- Anyone who is stressed and looking to go deeper into their healing practice.
- People who are curious and want to learn more about mindfulness, breathwork, and energy work
- People looking to feel a collective energy in a safe, inclusive, welcoming space.
- Those who are overwhelmed and just want to feel better.
What You Will Come Away With
- A sense of feeling unblocked and unstuck.
- Peace, calm, relief and release.
- A sense of presence and renewed purpose.
- You will be energized with a greater sense of clarity.
- A deeper level connection with your highest self.
Katherine R.
"Infinity has been an invaluable experience and resource for me to get out of my head and get in tune with my body. Rich and Katy thoughtfully create a safe and welcoming environment where we can step away from the daily distractions and become truly immersed in the moment. The more I go, the more my body craves these moments."
Kevin C.
"I have had the pleasure of attending Infinity many times over the past year, and all I can say is that it is the most powerful healing modality I have ever experienced. The combination of meditation, movement, breathwork, along with Richard's energy work and Katy's beautiful guidance throughout the entire journey, is simply pure magic. Infinity has helped me heal parts of myself that no amount of therapy could, and it has also sparked inspiration that had been buried deep within me."
Ekta V.
"The Infinity method is PURE joy, peace and hard work! You have probably never heard those 3 words together! Every breathwork journey is unique and I look to it as a welcoming adventure. When Katy and Richard teach together, it’s a powerhouse! Not your usual kind, but one filled with love, nurturing and one that pushes you to go to your edge! The combination of somatic movement, breathwork and energy work is a magnificent trifecta that’s allows you to connect deeper!."
James & Sarah
"My wife, Sarah and I have been doing private monthly breathwork sessions with Richard for the last year. It’s turned into something special we do every month, sometimes we invite our friends. It’s therapeutic in so many ways and has allowed us to connect on a deeper level.."
FAQ
What are the benefits of breathwork?
What's the difference between Infinity and Somatic Breathwork?
When to avoid breathwork?
How does virtual breathwork compare to in person breathwork?
Do you offer private breathwork experiences to individuals, couples or small groups?
What's Coming Up
Weekly Virtual Somatic Breathwork
Join for a 60 minute breathwork journey to reset the body - physically, emotionally, mentally, and energetically. Throughout a session, we use various techniques to fully immerse you within your body to help relieve stress & amplify self-awareness.
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