There are many. Each session meets you where you are - physically, emotionally, mentally, and spiritually. No two experiences are the same, WHY? Because you are different for every experience. That’s the beauty of this work, it evolves with you.

That said, common benefits include:

•  Nervous System Reset
  A noticeable reduction in stress, anxiety, and overwhelm - often felt immediately and lasting for days.
  
  
• Emotional Release
  Safely express and release stored emotions, tension, and energy that the body has been holding onto.
  
  
• Greater Self-Awareness
  Reconnect to your body, inner knowing, and emotional truth.
  
  
• Energetic Clarity & Vitality
  Feel lighter, clearer, grounded and more energized
  
  
• Heightened Brainwave States
  Tap into deeper states of awareness (theta and delta waves), which promote intuition, creativity, insight, and better sleep.
  
  
• Presence & Peace
  Cultivate a deeper sense of self-acceptance, inner calm, and grounded presence.
  
  
• Spiritual Connection
  Many experience a powerful reconnection with their soul, purpose, or higher self.

Are there contraindications to doing breathwork? Yes, breathwork can be intense, it activates the nervous system and can result in physical and emotional release.  With some health related conditions, we need to be mindful when practicing breathwork and for others it’s better to avoid. 

If in doubt, consult your primary care physician before engaging in breathwork.

Mindful

• Asthma – mild or medium. Bring your inhaler and consult with your physician before practicing breathwork. 
• History of non recent surgery or physical injury
• Recent surgery or recent physical injury
  

Avoid

• Pregnancy – Pregnant woman are advised against practicing the full breathwork experience. You can join, breath nose to mouth and ease off on the intensity. Get your physicians sign off first. 
• Cardiovascular disease
  Diagnosis of aneurysm (of any kind)
• Retinal detachment
• High blood pressure
• Severe mental illness 
• Significant recent physical injuries or surgery. 
• Epilepsy or history of seizures
• Glaucoma

Always let your facilitator know of your health conditions, so they can be more mindful of your physiological and mental state and give you better support during the experience!

There is something special about doing breathwork in person, especially in groups. A collective energy that's palpable.

However, there is also something special about doing it virtually. Set up a sacred space, light a candle, do it in the comfort of your lounge, It’s pretty special. And you don’t need to drive home after.

Yes, I do.

Private Somatic Breathwork sessions are available for individuals, couples, and small groups looking for a more personalized and intimate experience. These sessions are tailored to meet your unique intentions, emotional needs, and energetic goals.

Whether you’re seeking deep personal release, wanting to share a powerful journey with a partner, or creating space for a close group to connect and heal together—private sessions offer a safe, supportive environment to go inward and breathe together.

Sessions can be held in-person or virtually depending on location and preference.

Let me know what you're looking for, and we can create a custom experience that meets you where you are.