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Breathwork Experiences

Take stock, work through, clear out, and reset with our unique breathwork offerings.

WHY BREATHWORK?

The ancient practice of breathwork serves as a bridge between the mind and body.  By consciously breathing, using various techniques & guided cues we tap into our bodies electrical network. A clearing and healing practice, shifting energy, liberating emotions and tension in the body while cultivating present moment awareness.

OUR BREATHWORK OFFERINGS

Somatic Breathwork

An embodiment experience that acts as a powerful tool to dissolve stress, amplify self-awareness, and liberate emotions. Offered via events, private sessions or requested private groups

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Infinity

Two facilitators guide you through a transformational journey that blends mindfulness, breathwork & energy work while fostering human connection. Offered via events or requested private sessions.

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Somatic Breathwork

 

What We Don't Express, We Suppress.

Soma (pl.: somata or somas; from Greek σῶμα (sôma) 'body') 

We hold so much intelligence within our bodies, yet rarely express that wisdom if we’re stuck in our thinking minds. Somatic Breathwork gives us a chance to take stock of stored emotions, work through them, and reset your system. Think of it as an energetic upgrade. 

Throughout a session, we use various techniques to fully immerse you within your body to help relieve stress, amplify self-awareness, and make way for your true self to emerge.

Who Is Somatic Breathwork for?


  • Those looking for an in-depth focus on breathwork
  • Anyone looking to clear out old thoughts or habits and create space for new ones.
  • People seeking breathwork guidance from an expert coach.
  • People looking for a shift in their overall energy.

What You Will Come Away With


  • More awareness of your body and what it needs.
  • An immense sense of calm and release.
  • Expressions of stored emotions.
  • Improved energy, clarity, and vitality
UPCOMING EVENTS
PRIVATE SERVICES
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Infinity

Mindfulness. Breathwork. Energy Work.

We are infinite in potential and possibilities, yet our habits, fears and the stories we tell ourselves can stall our growth in all aspects of our lives. 

Created through a burning desire to help people that are energetically stuck, Infinity isn’t a work out, but a work through. During this 90 minute experience, two instructors guide you through a transformational journey that blends powerful healing modalities such as mindfulness, breathwork, reiki, and uplifting human connection.

Who Is This Program for?


  • Anyone who is stressed and looking to go deeper into their healing practice.
  • People who are curious and want to learn more about mindfulness, breathwork, and energy work
  • People looking to feel a collective energy in a safe, inclusive, welcoming space.
  • Those who are overwhelmed and just want to feel better.

What You Will Come Away With


  • A sense of feeling unblocked and unstuck.
  • Peace, calm, relief and release.
  • A sense of presence and renewed purpose.
  • You will be energized with a greater sense of clarity.
  • A deeper level connection with your highest self.
UPCOMING EVENTS
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FAQ

What's Coming Up

Weekly Virtual Somatic Breathwork

Join for a 60 minute breathwork journey to reset the body - physically, emotionally, mentally, and energetically. Throughout a session, we use various techniques to fully immerse you within your body to help relieve stress & amplify self-awareness.

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